Postpartum hair loss, also known as telogen effluvium, is a common and temporary condition that occurs after childbirth. During pregnancy, elevated estrogen levels prolong the growth phase of hair, resulting in thicker strands. After delivery, hormone levels drop, causing more hair follicles to shift into the shedding phase.
Most women notice increased hair fall around 2 to 4 months postpartum, especially around the temples or hairline. While alarming, this condition is normal and usually resolves on its own within 6 to 12 months.
To support recovery, focus on gentle hair care, a balanced diet rich in iron and protein, and stress management. Avoid tight hairstyles or harsh treatments during this period. If hair loss persists beyond a year or worsens significantly, it’s best to consult a healthcare professional to rule out other causes like thyroid imbalances or nutritional deficiencies.